:root{--bg:#f4f5f7;--surface:#fff;--surface-2:#f0f2f5;--text:#15181e;--muted:#5f6774;--line:#e2e5ea;--accent:#2f5bea;--accent-ink:#fff;--strava:#fc4c02;--easy:#3c9d6b;--quality:#e0663a;--long:#2f5bea;--race:#b4237c;--bike:#8a63d2;--rest:#aab1bd;--ok-bg:#e5f4ec;--ok-ink:#1d6b44;--warn-bg:#fff3dc;--warn-ink:#8a5800;--err-bg:#fde7e7;--err-ink:#a12424;--info-bg:#e8eefc;--info-ink:#24448f;--radius:14px;--shadow:0 1px 2px #1018280d, 0 1px 3px #1018280f;--font:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#0f1216;--surface:#181c22;--surface-2:#20252d;--text:#e8ebf0;--muted:#9aa3b0;--line:#2b313a;--accent:#7c9cff;--accent-ink:#0d1530;--easy:#5cc28d;--quality:#ff8a5c;--long:#7c9cff;--race:#e45aa8;--bike:#b195f0;--rest:#5d6572;--ok-bg:#12301f;--ok-ink:#7ad8a4;--warn-bg:#33270e;--warn-ink:#f2c46b;--err-bg:#3a1616;--err-ink:#ff9b9b;--info-bg:#17223f;--info-ink:#a9bfff;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;margin:0;font-size:16px;line-height:1.45}a{color:var(--accent)}h1,h2,h3{margin:0;line-height:1.2}h3{font-size:1rem;font-weight:650}button{font:inherit}.muted{color:var(--muted)}.small{font-size:.85rem}.mono{font-variant-numeric:tabular-nums}.shell{flex-direction:column;min-height:100dvh;display:flex}.topbar{z-index:5;padding:calc(10px + 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var(--line);justify-content:center;gap:4px;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{max-width:180px;color:var(--muted);border-radius:10px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:6px 4px;font-size:.75rem;font-weight:550;text-decoration:none;display:flex}.tab.active{color:var(--accent);background:var(--surface-2)}.boot,.skeleton{border-radius:var(--radius);background:linear-gradient(90deg, var(--surface) 0%, var(--surface-2) 50%, var(--surface) 100%);background-size:200% 100%;height:220px;margin:16px;animation:1.2s linear infinite shimmer}@keyframes shimmer{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.boot,.skeleton{animation:none}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px}.card>h3{margin-bottom:8px}.card.empty{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.section-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.meta{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem}.race-strip{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:8px;padding:0 2px;font-size:.85rem;display:flex}.race-strip strong{color:var(--text)}.today-card{--type:var(--easy);background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--type);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 14px 16px}.t-quality{--type:var(--quality)}.t-long{--type:var(--long)}.t-race{--type:var(--race)}.t-bike{--type:var(--bike)}.t-rest{--type:var(--rest)}.today-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.eyebrow{color:var(--muted);font-size:.8rem}.today-title{letter-spacing:-.01em;margin:4px 0 6px;font-size:1.45rem}.today-sub{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;display:flex}.blocks{counter-reset:b;flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.blocks li{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:10px;padding:8px 10px 8px 34px;position:relative}.blocks li:before{counter-increment:b;content:counter(b);background:var(--type,var(--easy));color:#fff;border-radius:50%;place-items:center;width:16px;height:16px;margin-top:2px;font-size:.7rem;font-weight:700;display:grid;position:absolute;top:8px;left:10px}.blocks.small li{padding:6px 8px 6px 30px;font-size:.85rem}.blocks.small li:before{background:var(--muted);top:6px;left:8px}.note{background:var(--warn-bg);color:var(--warn-ink);border-radius:10px;margin:10px 0 0;padding:8px 10px;font-size:.85rem}.badge{color:#fff;background:var(--easy);border-radius:999px;padding:2px 8px;font-size:.75rem;font-weight:650;display:inline-block}.b-easy{background:var(--easy)}.b-quality{background:var(--quality)}.b-long{background:var(--long)}.b-race{background:var(--race)}.b-bike{background:var(--bike)}.b-rest{background:var(--rest)}.chip{white-space:nowrap;background:var(--surface-2);color:var(--muted);border-radius:999px;padding:2px 8px;font-size:.72rem;font-weight:600;display:inline-block}.chip-completed{background:var(--ok-bg);color:var(--ok-ink)}.chip-partial{background:var(--warn-bg);color:var(--warn-ink)}.chip-skipped{background:var(--err-bg);color:var(--err-ink)}.chip-est{margin-left:4px;font-weight:500}.week{margin:0;padding:0;list-style:none}.week-row+.week-row{border-top:1px solid var(--line)}.week-main{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:10px 0;display:flex}.week-day{flex-direction:column;align-items:center;width:34px;line-height:1.1;display:flex}.dow{color:var(--muted);text-transform:uppercase;font-size:.7rem}.dom{font-variant-numeric:tabular-nums;font-weight:700}.is-today .dom{color:var(--accent)}.is-past .week-body{opacity:.7}.week-bar{border-radius:4px;align-self:stretch;width:4px}.week-body{flex-direction:column;flex:1;min-width:0;display:flex}.week-title{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.week-detail{flex-direction:column;align-items:flex-start;gap:8px;padding:0 0 12px 48px;display:flex}.week-detail .note{margin:0}.changes{flex-direction:column;gap:8px;margin:0;padding:0;font-size:.88rem;list-style:none;display:flex}.changes li{grid-template-columns:82px 1fr;gap:8px;display:grid}.change-date{color:var(--muted);font-variant-numeric:tabular-nums}.band{border-radius:999px;padding:2px 8px;font-size:.8rem;font-weight:650}.band-basso{background:var(--info-bg);color:var(--info-ink)}.band-ottimale{background:var(--ok-bg);color:var(--ok-ink)}.band-elevato{background:var(--warn-bg);color:var(--warn-ink)}.band-rischioso{background:var(--err-bg);color:var(--err-ink)}.load-mini p{margin:0}.big-numbers{flex-wrap:wrap;gap:24px;display:flex}.big-numbers>div{flex-direction:column;display:flex}.big-numbers .label{color:var(--muted);font-size:.78rem}.big-numbers .value{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.7rem;font-weight:700}.muted-value{color:var(--muted)}.good{color:var(--ok-ink);margin:6px 0;font-weight:600}.warn-text{color:var(--warn-ink)}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .axis{fill:var(--muted);font-size:9px}.bar-planned{fill:var(--surface-2);stroke:var(--line)}.bar-done{fill:var(--accent)}.chart .line{fill:none;stroke:var(--text);stroke-width:1.8px;stroke-linejoin:round}.zone-low{fill:var(--info-bg)}.zone-ok{fill:var(--ok-bg)}.zone-high{fill:var(--warn-bg)}.zone-risk{fill:var(--err-bg)}.legend{color:var(--muted);gap:14px;margin:4px 0 8px;font-size:.8rem;display:flex}.sw{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:4px;display:inline-block}.sw-done{background:var(--accent)}.sw-planned{background:var(--surface-2);border:1px solid var(--line)}.table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.table th,.table td{text-align:left;border-top:1px solid var(--line);padding:6px 4px}.table th{color:var(--muted);border-top:0;font-weight:600}.zones,.activities{margin:0;padding:0;list-style:none}.zones li{border-top:1px solid var(--line);grid-template-columns:14px 1fr 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var(--line);border-radius:10px;width:100%;min-height:44px;padding:10px 12px;font-size:1rem}input:disabled{color:var(--muted)}input:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.row2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.days{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.day{border:1px solid var(--line);background:var(--surface-2);min-height:40px;color:var(--muted);cursor:pointer;border-radius:10px;padding:0;font-size:.8rem;font-weight:600}.day.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.kv{grid-template-columns:auto 1fr;gap:4px 12px;margin:0 0 12px;font-size:.9rem;display:grid}.kv dt{color:var(--muted)}.kv dd{text-align:right;overflow-wrap:anywhere;margin:0}.btn{cursor:pointer;border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;min-height:44px;padding:0 16px;font-weight:650;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.6;cursor:progress}.btn-primary{background:var(--accent);color:var(--accent-ink)}.btn-ghost{background:var(--surface-2);color:var(--text);border-color:var(--line)}.btn-ghost.danger{color:var(--err-ink)}.btn-sm{min-height:36px;padding:0 12px;font-size:.85rem}.btn-strava{background:var(--strava);color:#fff;width:100%}.alert{border-radius:12px;margin:0;padding:10px 12px;font-size:.9rem}.alert-error{background:var(--err-bg);color:var(--err-ink)}.alert-warn{background:var(--warn-bg);color:var(--warn-ink)}.alert-info{background:var(--info-bg);color:var(--info-ink)}.alert-ok{background:var(--ok-bg);color:var(--ok-ink)}.login{place-items:center;min-height:100dvh;padding:16px;display:grid}.login-card{background:var(--surface);border:1px solid var(--line);width:100%;max-width:380px;box-shadow:var(--shadow);border-radius:20px;flex-direction:column;align-items:flex-start;gap:14px;padding:24px;display:flex}.login-card h1{font-size:1.6rem}.login-card p{margin:0}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.subcard{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;margin-bottom:12px;padding:12px}.subcard input,.subcard select{background:var(--surface)}h4{margin:0;font-size:.95rem}.plans{margin:0;padding:0;list-style:none}.plan-row{border-top:1px solid var(--line);flex-direction:column;gap:8px;padding:12px 0;display:flex}.plan-row:first-child{border-top:0}.plan-main{flex-direction:column;min-width:0;display:flex}.plan-title{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.plan-name{overflow-wrap:anywhere;font-weight:650}.plan-row.concluded .plan-name{color:var(--muted)}.chip-plan-active{background:var(--ok-bg);color:var(--ok-ink)}.chip-plan-saved{background:var(--info-bg);color:var(--info-ink)}.choice{flex-direction:column;align-items:stretch;gap:8px;display:flex}.choice p{margin:0}.choice-btn{text-align:left;border:1px solid var(--line);background:var(--surface-2);color:var(--text);cursor:pointer;border-radius:12px;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.choice-btn span{color:var(--muted);font-size:.85rem}.choice-btn:hover{border-color:var(--accent)}.choice .btn{align-self:flex-start}.rename{flex-direction:column;gap:8px;display:flex}.strip-plan{flex-direction:column;min-width:0;display:flex}.strip-plan strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.race-strip{align-items:flex-end}.plan-heading{overflow-wrap:anywhere;font-size:1.25rem}.back{align-self:flex-start}.card[id]{scroll-margin-top:64px}.bar-run{fill:var(--easy)}.bar-ride{fill:var(--bike)}.sw-run{background:var(--easy)}.sw-ride{background:var(--bike)}.chips{scrollbar-width:thin;gap:6px;margin-bottom:6px;padding-bottom:4px;display:flex;overflow-x:auto}.chip-btn{border:1px solid var(--line);background:var(--surface-2);min-height:34px;color:var(--muted);cursor:pointer;border-radius:999px;flex:none;padding:0 12px;font-size:.85rem;font-weight:600}.chip-btn.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.segmented{background:var(--surface-2);border-radius:12px;grid-template-columns:repeat(3,1fr);gap:2px;margin-bottom:8px;padding:3px;display:grid}.segmented button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;font-weight:600}.segmented button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.years tr{cursor:pointer}.years tr.selected td{background:var(--surface-2)}.years td{vertical-align:top}.link-btn{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;font-weight:700}.table .sub{color:var(--muted);font-size:.78rem;display:block}.empty-row td{color:var(--muted)}a.act-name{color:var(--text);text-decoration:none}a.act-name:hover{text-decoration:underline}.btn.full{width:100%;margin-top:8px}